Featured Members
Tyrone Holmes, Ed.D, CPT
MemberHolmes Fitness Coaching, LLC
17212 N. Scottsdale Rd. Suite 2317
Scottsdale, AZ 85255
480-584-6202
Dr. Tyrone A. Holmes is an author, speaker, coach and consultant. He is certified as a personal trainer through the American Council on Exercise and as a Level 2 cycling coach through USA Cycling. He is also a competitive cyclist who rides thousands of miles every year, and competes in dozens of races and events from 10 to 100 miles in length. Through his seminars, webinars and coaching activities, Dr. Holmes helps his clients build successful speaking, coaching and consulting businesses as well as improve athletic performance. His most popular programs include Write Your Way to More Business and Income, Building Your Brand, The ABC’s of Pricing, Using Social Media to Market Your Business, and Blog Your Way to Business. He also facilitates programs for athletes such as Developing Your Training Plan and Increasing Power on the Bike.
Dr. Holmes provides Cycle-Max Coaching for cyclists and multisport athletes who want to improve their performance on the bike, and Lifestyle Coaching for individuals who want to lose weight and develop healthier lifestyles. He also provides Business Coaching for speakers, coaches, consultants and other business owners. His first book, Training and Coaching the Competitive Cyclist, was published in the fall of 2010. His second book, Developing Training Plans for Cyclists and Triathletes, was published in the summer of 2011. He is currently working on two additional books: Increasing Power on the Bike and WRITE Your Way to More Business and Income.
From the member's website:
It has long been suggested that drinking copious amounts of water can help you lose weight. It’s true for several reasons. First, we all know that exercise is an excellent way to burn calories, increase your metabolism and lose weight. However, maintaining a successful exercise regimen requires significant fluid intake, which should include both water More…
Week 4 is the first week of the second mesocycle of my 2012 Competition Phase (click here for a detailed description of macrocyles, mesocycles and microcycles). Here are the actual workouts with the plan for the week of May 7 to 13, 2012 (click here to download my plan for the Competition Phase). Week of More…
Week 3 is the third week of the first mesocycle of my 2012 Competition Phase (click here for a detailed description of macrocyles, mesocycles and microcycles). Here are the actual workouts with the plan for the week of April 30 to May 6, 2012 (click here to download my plan for the Competition Phase). Week More…
Areas of Expertise:
Athletics/Sports
Business Management
Coaching
Entrepreneurship
Health & Nutrition
Image/Self-Esteem
Life Balance
Marketing/Merchandising
Motivation
Performance Improvement
Stress Management
tholmes - Updated: August 16, 2011
