Member Directory
Tyrone Holmes, Ed.D, CPT
MemberHolmes Fitness Coaching, LLC
17212 N. Scottsdale Rd. Suite 2317
Scottsdale, AZ 85255
480-584-6202
Dr. Tyrone A. Holmes is an author, speaker, coach and consultant. He is certified as a personal trainer through the American Council on Exercise and as a Level 2 cycling coach through USA Cycling. He is also a competitive cyclist who rides thousands of miles every year, and competes in dozens of races and events from 10 to 100 miles in length. Through his seminars, webinars and coaching activities, Dr. Holmes helps his clients build successful speaking, coaching and consulting businesses as well as improve athletic performance. His most popular programs include Write Your Way to More Business and Income, Building Your Brand, The ABC’s of Pricing, Using Social Media to Market Your Business, and Blog Your Way to Business. He also facilitates programs for athletes such as Developing Your Training Plan and Increasing Power on the Bike.
Dr. Holmes provides Cycle-Max Coaching for cyclists and multisport athletes who want to improve their performance on the bike, and Lifestyle Coaching for individuals who want to lose weight and develop healthier lifestyles. He also provides Business Coaching for speakers, coaches, consultants and other business owners. His first book, Training and Coaching the Competitive Cyclist, was published in the fall of 2010. His second book, Developing Training Plans for Cyclists and Triathletes, was published in the summer of 2011. He is currently working on two additional books: Increasing Power on the Bike and WRITE Your Way to More Business and Income.
From the member's website:
A good way to exercise, develop new friendships, and have a lot of fun is through group exercise classes. There are a wide variety of sessions offered through fitness centers, spas and community organizations such as your local YMCA. These sessions include spinning classes, low and high impact aerobic sessions, strength training classes, yoga and More…
Week 5 is the second week of the second mesocycle of my 2012 Intensity Phase (click here for a detailed description of macrocyles, mesocycles and microcycles). Here are the actual workouts with the plan for the week of January 30 to February 5, 2012 (click here to download my plan for the Intensity Phase). Week More…
Another good way to burn calories, improve your endurance, make friends and have fun is through an aerobics class. Typically, aerobics classes consist of a series of rhythmic movements performed to music and led by an instructor. There are both high-impact and low-impact classes. High-impact aerobics involves movements where both feet are off the ground (e.g More…
Areas of Expertise:
Athletics/Sports
Business Management
Coaching
Entrepreneurship
Health & Nutrition
Image/Self-Esteem
Life Balance
Marketing/Merchandising
Motivation
Performance Improvement
Stress Management
tholmes - Updated: August 16, 2011
